将番茄、辣椒、香菜、醋、酸橙汁和橄榄油混合到一个碗中。
Combine the tomatoes, chiles, cilantro, vinegar, lime juice and olive oil in a bowl.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。因为它味道较淡且耐高温，所以最好用旺火炒。
Canola oil contains more monounsaturated fat than any other oil except olive. It is best for stir-frying because the flavor is bland and it can withstand high heat.
橄榄油和鱼肉中的欧米伽3脂肪酸则能有效减少大脑炎症的发生。
Omeag-3 fatty acid that come from olive oil and fish can reduce inflammation in the brain.
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