束角式和坐角式，同样会打开骶髂关节之“锁”，前屈时也向骶骨周围的横向韧带增加了潜在压力。
Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.
在测试了完整的脊柱之后，通过离断横向和翼向韧带从而建立起失稳模型。
After testing the intact spines, instability was created by transecting the transverse and alar ligaments.
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