冲刺阶段的特征是短而快的训练，这是为了模拟比赛。
The peak phase is characterized by short, fast workouts that simulate racing.
模拟训练可以和比赛当天同样兴奋，但是它具有骰子般的作用。
As exciting as marathon race day can be, it doesn't have to be such a giant roll of the dice.
他用了整个星期的时间找出击败曼联的方法，而且还与球员们在训练中进行模拟比赛。
And he has spent this week concentrating on finding ways to beat United and working on a gameplan with his players in training.
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