最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。
Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.
公社也种庄稼，诸如小麦，玉米，马铃薯，大豆，萨格菜，花椰菜，白萝卜，胡萝卜，脉菜，辣椒，洋葱，生姜，大蒜。
The commune produces crops such as wheat, maize, potatoes, soybean, "saag, " cauliflower, radish, carrot, pulses, chillies, onion, ginger, and garlic.
煸炒：煸香绞肉，转小火爆香蒜末、辣椒、开阳，菜脯、白花椰菜、调味料快炒。
Stir-fry: stir Hong ground meat, turn the small hot fragrant garlic, chili, open sun, dried radish, cauliflower, stir-fry seasoning.
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