硬脂油如猪油、人造黄油、和奶油，因为它们含有太多饱和脂肪酸而对人体无益。另外一些含有椰子油和棕榈油的混合植物油也是一样。
Hard fats such as lard, margarine and butter are not good as they are high in saturated fats, as are many blended vegetable oils which contain coconut or palm oil.
椰子油是丰富的必需脂肪酸，医生建议的“好脂肪”和胆固醇是-和反式脂肪的自由。
Virgin coconut oil is rich in the essential fatty acids, the "good fats" that doctors recommend and is cholesterol - and trans-fat-free.
食用含不饱和脂肪酸的油，如橄榄油、菜籽油、大豆油、花生油、玉米油或红花油，少吃黄油、椰子油和棕仁油。
Use unsaturated fats like olive, canola, soybean, peanut, corn, or safflower oils instead of butter, coconut oil, or palm-kernel oil.
应用推荐