牛奶巧克力的抗氧化成份和其他有益的植物营养素也比黑巧克力低。

And it has less antioxidants and other beneficial phytochemicals than dark chocolate.

youdao

它们含有丰富的维生素、矿物质和植物营养素，外加一些蛋白质和纤维。

They offer a variety of vitamins, minerals and phytonutrients, plus they pack some protein and fiber.

youdao

西兰花中含有黄体素和玉米黄质（类胡萝卜素属中的一种植物营养素抗氧化剂）。

Broccoli contains lutein and zeaxanthin (phytonutrient antioxidants in the carotenoid family).

youdao

There are other things that would qualify as food, but the not too much of course has to do with over-- intake of certain nutrients, the calories; and then eating mostly plants tends to be a pretty good idea.

辣奇多绝对不能算作食物,至于"适量饮食"则应参考,某些营养素及热量的摄入量,而"植物为主"是一条非常好的建议

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选