检查脚跟
Heel check
以上为机器翻译结果,长、整句建议使用 人工翻译 。
可以背靠墙来检查身体是否排成直线。站立,后脚跟、骶骨和肩胛骨接触墙面。(后脑不接触墙。)
You can check your alignment in this pose with your back against a wall. Stand with the backs of your heels, sacrum, and shoulder blades (but not the back of your head) touching the wall.
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