克米林斯基提道：“这些项目不仅着眼于通常的有氧和力量型健身，而且还增加了平衡感和柔韧性训练。”
"The programs focus on more than just the typical cardio and strength aspects of fitness, to include balance and flexibility training," Chmielinski describes.
太极已经存在几个世纪，其意在放松，增强平衡感，力量和柔韧性。
Performed for centuries, Tai Chi is designed to promote relaxation and improve balance, strength and suppleness.
实验室的结果显示：前掌是测评中最柔韧的，增加其速度感。
Results from the Shoe Lab showed the forefoot to be the most flexible in this guide, which adds to its fast feel.
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