最好的铁质来源是肉、鸡、 鱼、枣、豆类以及一些带叶子的绿色蔬菜。
The best sources of iron are meat, chicken, fish, dates, beans, and some leafy green vegetables.
这是我家乡特产的肉枣，果肉柔软。
These jujubes with watery flesh are a specialty of my hometown.
那是一种小粽子由糯米粉和玫瑰花瓣，芝麻，豆沙，枣糊，核桃肉，干水果，糖和食用油做成的。
It is small dumpling balls made of glutinous rice flour with rose petals, sesame, bean paste, jujube paste, walnut meat, dried fruit, sugar and edible oil as filling.
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