口味清淡少油盐，自觉远离酒和烟，勤动腿脚控肚腩，充足休息好睡眠，五谷杂粮加果蔬，坚持生活好习惯。

Light taste less oil, salt, consciously stay away from alcohol and tobacco, ground control belly moving legs, good sleep, adequate rest, plus whole grains and vegetables, insist on good habits.

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在膳食结构上，提出了“谷养、果助、畜益、菜充”的全面平衡膳食模式；

In dietetic structure, it put forward a balanced diet mode with "corn, fruit, meat and vegetables";

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春花绽放欢声笑语喜洋洋， 夏日炎炎酷暑难忍白昼长， 秋果硕硕五谷丰登年成好， 冬雪纷纷万象更新又一年。

Spring is gay with flower and song, Summer is hot and the days are long, Autumn is rich with fruit and grain, Winter brings snow and the New Year again.

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