果冻杯是以果冻粉、水果为主料的食品。
你需要一个塑料模具，可以是一个造型新颖的冰格盘，或者小的冰淇淋模具，你还可以选用塑料果冻杯或者布丁杯。
You'll need a plastic mold. You can either use a novelty ice cube tray or small ice cream molds, or you can also use used plastic jello or pudding cups.
因此要吃一些富含纤维和维生素的食物、喝低脂牛奶，假如仍感到饿的话，吃一个橙子(去皮)、一个葡萄果冻，也许再来一杯 酸奶果汁。
that is high in fiber and full of vitamins with 1-percent milk, eat an orange (toss those peels) and grape jelly and maybe a yogurt sommthie if you're still hungry.
隔周礼拜一，当我来访时，弥欧姆给我一杯果冻盒盛装的热咖啡。
And the next Monday when I came to visit, Nyomo brought me hot coffee, served in a jelly jar.
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