院子里练不出千里马，温室里长不出万年松。
A fiery steed is not trained in a courtyard, nor does a pine grow sturdy in a greenhouse.
自那之后，成千上万的跑步者通过邮件或在马拉松赛上告诉我们，这个方法对他们真的有帮助。
Since then, literally thousands of runners have told us at marathon expos or in e-mails that the program has worked for them.
就像一场马拉松，数千名奔跑的人穿越布鲁克林大桥。
It's like a marathon in which thousands of runners are crossing the Brooklyn Bridge.
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