试着轻松些来面对你的小悲伤，试着怀着一颗怜悯之心来对自己，让羞耻感走开吧。
Relax into your sorrow; find compassion for yourself; and let the shame go.
如果你失败了，那么所有人都会知道，比起金钱上的惩罚来，单单为了避免失败引起的羞耻感，都会激励你坚持下去。
Rather than a financial penalty, if you fail, you have to broadcast that failure to everybody. The shame itself should help keep you on track.
你不必为此觉得可笑或者羞耻—这完全是正常的，同时也被证明是行之有效的方法来延长你的耐力。
You don't have to feel funny or embarrassed to have to do this – it is a completely natural and proven way to last longer.
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