男性通过钻石戒指和汽车来展示他们可以提供食物的能力，而女性底气十足地从她们的爱人那里要求食物，丝毫不觉羞耻。
Homo sapiens males offer diamond rings and drive phallic cars to advertise their ability to provide, and Homo sapiens females in modern foraging societies unashamedly demand meat from their lovers.
试着轻松些来面对你的小悲伤，试着怀着一颗怜悯之心来对自己，让羞耻感走开吧。
Relax into your sorrow; find compassion for yourself; and let the shame go.
如果你失败了，那么所有人都会知道，比起金钱上的惩罚来，单单为了避免失败引起的羞耻感，都会激励你坚持下去。
Rather than a financial penalty, if you fail, you have to broadcast that failure to everybody. The shame itself should help keep you on track.
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