花五分钟来休息一下，想想你的计划。

Take a 5 minute break and think about your project.

youdao

坐下来休息一下，喝一杯，我们有足够的时间来消磨。

Take a load off and have a drink.We have some time to kill.

youdao

如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕，也要稍事休息，站起来，伸展一下筋骨。

If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.

youdao