胡萝卜、芒果、杏、南瓜、山芋含有丰富的隐黄素和贝塔胡萝卜素——这两种物质能减少患精神和身体疾病的危险。

Carrots, mangoes, apricots, pumpkins, and sweet potatoes are brimming with cryptoxanthin and beta-carotene-two substances that reduce the risk for a variety of mental and physical ailments.

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在红色或黄色的辣椒、菠菜、杏、瓜等果蔬中类胡萝卜素含量较高。

Carotenoids are commonly found in fruit and vegetables such as yellow and red peppers, spinach, apricots and melons.

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水果中以鲜枣、草莓、弥猴桃中维生素c含量较高，芒果、柑橘、杏等含胡萝卜素较多。

In the fruit with fresh jujubes, strawberry, kiwi high content of vitamin c, mango, orange, apricot, etc contain carotene more.

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