橄榄油、每周3-4次的鱼、油梨、坚果、杏仁等
Olive oil, fish (omega-3 fatty acids) 3-4 times/week, avocado, nuts, almonds, etc.
本机适用于油性物料的粉碎(如芝麻、花生、杏仁等)。
The machine is used to grind the materials which have oil such as sesame, peanut almond.
花生、杏仁等坚果：预防心脏病，但要适量，多吃反而有害。
Nuts (peanuts, almonds, etc.) : prevention of heart disease if eaten moderately, excess is harmful.
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