轻轻地把水果巧克力放入切碎的杏仁再取出来。

Gently place chocolate end of fruit into chopped almonds and remove.

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杏仁挞，里头塞满了熟透的甜蜜水果。

An almond tart, stuffed with the sweet, ripe fruit.

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富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。

Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.

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