他会关掉所有的灯，将笔记本电脑屏幕调整到黑色，将文本设置为灰色，这样黑夜就不会被打断。
Leaving the lights off, he sets his laptop screen to black and the text to gray, so that the darkness is uninterrupted.
比如说，他建议阅读一本书时需要的光线，不能用床头柜上的灯，而要用一个更亮的灯泡。
As an example he suggests using a book light to read by rather than a lamp on a bedside table that USES a much stronger bulb.
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