在未加糖的酸奶中也有轻微的起泡迹象。

There is also a slight hint of effervescence in the unsweetened yogurt.

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未加糖的可可粒每盎司含130大卡热量，加糖的含150大卡热量。

Unsweetened nibs are 130 calories an ounce; sweetened, 150 calories.

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早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。

Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.

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