研究表明，比起告诉父母，青少年更喜欢和朋友分享秘密，这是他们长大的一个迹象。

Research reveals that teenagers prefer sharing their secrets with friends to telling their parents, which is a sign of their growing up.

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这意味着我们需要适度的、符合现实的期望，我们需要教会人们烹饪足够好的食物与家人和朋友分享。

That means we need modest, realistic expectations, and we need to teach people to cook food that's good enough to share with family and friends.

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你可以和朋友分享锻炼进度。

You can share your workout progress with friends.

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So you can ask the question to your friend who has offered to share her books with you.

所以你开始询问一个跟你分享书籍的朋友。

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For example, you could be speaking with one friend about a situation where another friend was in,

例如，你可能跟你朋友分享你另一个朋友的情形。

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