我每天努力遵守有规律的作息安排。

I try to keep to a regular schedule every day.

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定一个规律的作息时间，持之以恒，有规律的作息时间能帮助你哦内部生物钟。

Establish a regular bedtime and rising time, and stick to them. A regular bedtime and rising time can help you stabilize your internal clocks.

youdao

从长远来看，尽你所能的遵循有规律的作息时间是最好的，因为经常在不同时段醒来会对身体造成很大影响。

"In the long term, it's better to stick to as regular a schedule as you can because it does put a stress on the body to constantly [wake up at different times]," she says.

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