你可以用缓慢的、有节奏的呼吸，以及上述的思想转换技巧，来帮助自己放松从而再入梦乡。
You can use slow, rhythmic breathing and acupressure, along with the thought-shifting techniques described above, to help you relax and get back to sleep.
虽然双胞胎的房门关着，她们有节奏的呼吸声听起来像风暴在树林中呼啸，因为我还没有把自己训练得听而不闻。
Although their door was closed, the twins rhythmic breathing sounded like a storm rushing through the trees, for I had not yet trained myself not to listen.
良好的呼吸缓慢、有节奏并且深沉。
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