韦斯伯(Granger Westberg)在他名为《有益的悲伤》(Good Grief)一书中说： “身为一位在医疗中心工作的牧师，我跟医生及他们的病人密切地工作了多年。
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无论一段小小的悲伤情绪是否有益，每个人都认同临床抑郁症是无益的。
Whether or not a little sadness is useful, everyone agrees that clinical depression is not.
写作有益于释放愤怒或悲伤的情绪：你甚至可以考虑给失去的亲人写信，帮助你澄清自己的感情。
Writing allows you to vent feelings of anger or sadness in a constructive way: you might even consider writing letters to the person you lost to help you clarify your emotions.
当你能宽容你就宽容的时候总是有益的，失望和悲伤是生活的一部分。
It is always healthy to forgive while you can, disappointments and sadness is a part of life.
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