我必须强调这种高强度的训练必要的前提，是由长期高素质有氧训练累积的里程数所产生的肌力、弹性和脂肪代谢的能力为基础。
I would like to emphasize that high-intensity training builds on the increased strength, resilience, and fat metabolism developed during those long, high-quality aerobic miles.
关健是要训练你的新陈代谢持续地以有氧的方式进行。
The key is to train your metabolism to consistently operate in aerobic fashion.
结论：摔跤运动员各项指标水平与季节有关，应在有氧能力基础上应加强无氧糖酵解训练，提高无氧代谢能力。
CONCLUSION: the indices are related to seasons, so hypoxic training should be reinforced and hypoxic metabolic capability should be improved on the basis of aerobic ability.
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