有意注意又叫随意注意，是人所特有的一种心理现象，它是有目的、需要一定意志努力的注意。
凝视着日落景色可以让我们的有意注意休息下，于是我们的大脑可以自行恢复了。
Effectively gazing at the sunset gives our directed attention a rest and we can let our minds wander.
根据注意有无预定目的和意志努力，可把注意分为无意注意、有意注意、有意后注意。
According to prearranged goals and will effort, attention can be divided into: involuntary attention, voluntary attention, and post voluntary attention.
通过对有意注意和无意注意及其相互间关系的阐述，探究了注意规律在体育教学中的应用的重要意义。
This article elucidates the great significance of the application of the attention rule to physical education by expounding voluntary attention, involuntary attention and their interrelations.
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