本赛季这对我在俱乐部的水准有很好帮助，在过去两个赛季切尔西的球员在信心中成长，现在我确信将这种信心带到了英格兰队。
It's been very good for me at club level this season, over the last couple of years the players at Chelsea have grown in confidence and I'm certainly bringing that into the England team now.
知道有人和我有同样的遭遇，这很好，我们可以互相帮助。
It's good to know that someone else is going through the same thing as me and we can both help each other out.
去帮助那些上楼梯有困难的人会是一个很好的开始。
Helping someone who has difficulty climbing stairs is a good way to start.
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