科学家发现，食用新鲜的蔬果有助于抑制食欲。
Eating fresh fruit and vegetables helps people resist the temptation of waist-expanding treats, scientists have found.
酱油是用豆、麦酿造的液体调味品，有独特香味，滋味鲜美，有助于促进食欲。
Soy sauce is a liquid seasoning with unique delicious smell. It is good for promoting the appetite.
伯克利的研究表明，睡眠不足会勾起对垃圾食品的食欲，所以多出一小时的休息时间有助于身体摄入正常营养所需。
Studies from Berkeley have shown that lack of sleep can lead to junk food cravings, so sneaking in that extra hour of rest can help keep your body craving the right nutrients it needs.
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