在接下去的一周，挑选最简单的膳食以解决有关你健康的问题。

For the next week, pick the easiest meal to address in relation to your health.

youdao

即使饱和脂肪，转脂肪和有关饮食的胆固醇都可以提高您的LDL胆固醇，饱和脂肪，转脂肪对你的膳食结构有较大的威胁。

Even though saturated fats, trans fats and dietary cholesterol can raise your LDL cholesterol, saturated fats and trans fats are the bigger dietary threats.

youdao

研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。

Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.

youdao