这促使我重新评估舒适地带的概念，以及纪律的需要程度(即使是在最简单的事情里)。
They have caused me to re-evaluate the whole idea of comfort zones and the need for discipline in even the simplest things.
我们要说的是身体的健康程度决定了最舒适的步行速度。
We are saying your body selects a walking speed that is best for you based on the health of all your body systems.
这些可以帮助考生习惯磁带中的声音，考官可以将音量调节到适合大家的最舒适的程度。
This helps to get them accustomed to the voices on the cassette, and to allow for adjustments to the volume to a comfortable level for everybody.
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