这里你要面对的一个难题是如何对你在步骤2中意识的不好的行为找相应的替代行为？
The challenge here is to come up with an alternative strategy for what is not working in the behaviors you have identified in Step 2.
作为一个替代行为，像这样通过深呼吸来控制住怒气会使你的坏习惯慢慢减弱直至完全消失。
By using deep breathing as a replacement for giving in to your anger, your bad habit will get worn away over time until it disappears completely.
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