同时,与寄宿生相比,走读生可能要更早起床,因为到达学校他们需要花费一定的时间。
Also, day pupils may need to get up earlier than boarders in order to travel to school.
不要比平常更早起床学习,这么做会妨碍有助记忆的快速眼动睡眠。
And don't wake up earlier than usual to study; this could interfere with the rapid-eye-movement sleep that aids memory, he says.
仅仅是我的认知就可以让我在更早的时候就起床,我没有勉强自己(或许有那么一点点),而是很自然地就起床了- - - - - -甚至有些时候还是兴高采烈的呢。
My awareness alone has allowed me to get myself out of bed earlier, not grudgingly (okay maybe a little) but willingly - even cheerfully sometimes.
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