许多人刚从健身房出来会吃得更多，而且是像炸面包圈这样的垃圾食品。这或许是因为锻炼让我们感觉饥饿，也可能是我们想要犒赏自己。
Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more - and eat more junk food, like doughnuts - after going to the gym.
我刚开始锻炼时，每次都怀着雄心壮志，觉得自己一定能做的更多更。
When I start exercising, I always start with lots of energy, enthusiasm and ambition. I think I can do more than I can.
研究称，这是因为人们结婚之后生活方式大大转变，开始对自己"放任自流"——已婚夫妇会花费更多时间一起吃饭、看电视，叫外卖的频率也更高，锻炼时间却相对减少。
The research found that married couples spend more time eating together, sitting in front of the TV and ordering takeaway ready meals while exercising less.
应用推荐