调暗灯光—光线，即使是一点点也会干扰睡眠激素，从而刺激到大脑。如果可以的话，戴眼罩或者调整一下闹钟。

Dim the lights - light, even a small amount interferes with sleep hormones and stimulates the brain. Wear an eye mask if necessary or turn the alarm clock around.

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暗，一个形容光线亮度的词。对于灯光控制装置，暗的反义词是亮。

Dim, a word value of light. For light control devices - dim is the opposite of bright.

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室内照明应间接地利用灯光，且光线不要直接反射至萤光屏上，使用的亮度要比平常用的暗一些。

Interior illumination should make use of lamplight, optical line should not reflex on the salt screen and the illumination should be darker than normal illumination.

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