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普拉杰医生说，有几种简单的方法可以延缓“电脑脸”的到来，诸如定期离开电脑屏幕休息一下，伸展颈部肌肉。
Dr Prager said there were several simple steps which could stave off computer face such as regular screen breaks and stretching the neck muscles.
在伦敦·哈利街附近执业的普拉杰医生建议客户在自己的电脑旁边放置一面镜子，以便能看到自己是否在皱着眉头看电脑。
Dr Prager, who has a practice near Harley Street in London, said he encourages his clients to put a mirror next to their computer so they can see if they are frowning at the screen.
42岁的普拉杰医生说：“如果你在电脑前专心工作时常常蹙眉或眯眼斜视的话，那么很不幸，长此以往，你的面部将不可避免地出现皱纹。”
'If you are one of the unfortunate people who frown or squint while they are concentrating at the screen then, over time, you will inevitably end up with frown lines,' Dr Prager, 42, said.
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