如果你认为你在饮食中需要更多的蛋白质，考虑以下问题：你是极限运动员吗？你是受伤了还是处于术后恢复？或者说你已经60岁或更老了？

If you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you are 60 years or older?

youdao

这时候你需要问自己：这些事情是必须完成的吗？

And you need to ask yourself: how necessary are these things?

youdao

人生的目标——我的、你的、其他人的——是需要另外的人来滋养的吗？ 或者它本来就是我们与生俱来的？

Does purpose -- mine, yours, anyone's -- require someone to nurture it, or is it inherent in all of us?

youdao