在夏天，吃冰淇淋很容易成为一种习惯，但是要努力限制冰的宴飨比如冰淇淋一周不能超过1次。
It's easy to make eating ice cream a regular habit in the summer, but try to limit frozen treats like ice cream to no more than once a week.
这七种习惯中大多数都可以轻易成为你日常生活的一部分，以至于你很难察觉到它(或者它如何影响到你)。
Most of these 7 habits can easily become such a normal, everyday part of life that you hardly notice it (or how it's affecting you). I've dabbled with all of them quite a bit.
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