问题：我通常会在下午3点时饿，然后我就会吃掉我眼前的垃圾食品，不管是什么。

PROBLEM: I am starving at about 3:00 in the afternoon, and I eat whatever junk food is in sight.

youdao

他回到家时像一只落汤鸡似的浑身湿透，又累又饿。

He returned home as wet as a rag, and tired out from weariness and hunger.

youdao

当我们闻到美味的芳香时，我们可能会认为自己饿得像熊一样，可以吃下一匹马，然后点了太多菜单上的食物。

As we inhale the delicious aromas, we might think we are as hungry as a bear and could eat a horse, and then order too much food off the menu.

youdao

And so it's thought and the research suggests this to be the case, that during this period of time here when the blood sugar is declining very rapidly and then when it goes down to below its initial level here -- you see that--that people are especially hungry and want to eat more.

这个例子被认为,同时研究也证明了,在这段时间,当血糖迅速降低时,以及当血糖降低到比它的初值还低时,大家能看到人会特别饿和想多吃东西

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选