一项研究表明，一段时间节制饮食后，胰岛素变得更有效地提醒细胞从血液中吸收葡萄糖。

A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

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然后就出现了就寝时间的问题，就像父母总是会有节制的关注孩子的睡觉问题一样，我们也常常为了是否应该让她睡在我们的床上而争辩。

Then there is the issue of bedtime. With the sober concern of parents dealing with the sleep issues of children, we debate whether to allow her in our bed.

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我们已经不得不去告诉年轻的孩子们要形成间断地使用科技产品，在时间上需要节制和进行平衡。

We have to start very young talking to kids about tech breaks and exercise and time spent off media. There is a need for moderation and balance.

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