如果膝盖不犯毛病的话，他也会慢跑，但多数时间他都是在跑步机上以每小时4.4英里的速度进行缓坡走练习。
He jogs if his knee doesn't bother him, but most often he walks on the treadmill at a speed of 4.4 miles per hour with a slight incline.
新闻反馈也会变成即时播报，而非以前那种每小时只更新数次，并按常规时间表播报的形式。
The news feed is now also updated in real-time, while the old feed ran on a schedule and only updated a few times per hour.
我并不计算里数，我的训练都是基于时间去计算，正常情况下大约每星期10 - 14小时，也会更多地根据接下来的比赛去进行训练。
I don't normally go on mileage but more so my training is based on time, normally sit around 10-14 hours a week, more focus is also put on elevation depending on the race I am targeting.
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