当你心情好时戒烟。
69岁的帕梅拉·皮尤2013年被诊断患有肺癌。她自17岁开始吸烟，近50岁时戒烟。
Pamela Pugh, 69, was diagnosed with lung cancer in 2013. She started smoking aged 17 and quit in her early 50s.
何时才是戒烟的最佳时机？愈早戒烟，好处愈多。根据英国一项长达50年的研究指出，吸烟者在30岁时戒烟，平均可挽回因吸烟而减少的10年寿命。
According to a study conducted in United Kingdom that lasted for 50 years, it was found that a smoker who quit at the age of 30 May reclaim 10 years of life that might have lost due to smoking.
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