他们在四十几岁时戒了烟。晚上，温度降到四十几度。
They stopped smoking in their forties. At night the temperature fell into the forties.
我在戒烟时学会了这一点——当我总是消极思考，老是否定自己时，最后结果肯定是戒不了。
I learned this when I quit smoking - when I allowed myself to think negative thoughts, I would end up failing.
辛格解释说，当戒酗酒的辅导员对待重犯酒瘾的戒酒者说：“你看，你并没有劣迹复发，你只是一时不慎。”
"When counselors treat addicts who have fallen off the wagon, they tell them, 'Look, you haven't relapsed, you've had a slip,'" explains Singer.
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