飞机上的饮食是根据起飞地点的时间供应的，因此吃飞机餐会给你调整生物钟适应新时区的努力带来负面影响。
Since airline food is served onboard according to the time at your home base, eating it can sabotage efforts to reset your clock to the time zone to which you're traveling.
他们先前已经在眼睛中发现了没有被人们认知的细胞，叫做视网膜神经节细胞，这种细胞对蓝光起反应，把人体生物钟调向新的时区。
They have found previously unknown cells in the eye known as the retinal ganglion cells, that respond to blue light which shifts the body clock to new time zones.
通常人们需要花费一周左右的时间才能将他们的生物钟调整到一个新的时区，想想这种新的“食物时钟”可以帮助你在一天之内倒好时差，这真是难以置信。
It usually takes people a week to fully adjust to a new time zone or sleeping schedule. To think that this new "food clock" hack can help you change your internal clock in one day is mind boggling.
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