早餐会（zao can hui）顾名思义就是利用早餐时间，一边用早餐，一边进行交流、探讨问题的会议。
不吃早餐会使我们消化系统的正常工作陷入混乱。
Having no breakfast will throw the normal work of our digestive system into confusion.
所以，永远不要忘记我们的早餐，吃健康的早餐会更好。
So, never forget to have our breakfast, and it's better to have a healthy breakfast.
研究还表明，吃早餐会让青少年的饱腹感持续更长时间，所以他们不会在一天的晚些时候吃太多零食。
The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day.
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