早上和晚上的时候经常拉伸脖子。

Stretch regularly, morning and evening.

youdao

我会确保每天早上和晚上都和他们在一起。

I ensure that I have my mornings and evenings with them.

youdao

对我个人来说，我早上和晚上效率都不错，只有下午不行。

Personally, I'm both a morning and night person—just not anafternoon person.

youdao

They are waiting till 11pm to 2am in the morning and then you speak to one of them. -Right.

他们会从晚上11点工作到早上2点,你和他们通过话，-是的。

普林斯顿公开课 - 国际座谈会课程节选