我只是不太了解你是如何坚持记听力日记的。

I am just not familiar with how you keep a listening journal.

youdao

但作为成年人，我们也获得了支配自己日记的能力，而且能够安排时间来享受我们喜欢的事情，这一点很重要。

But as adults we also have the luxury of being able to control our own diaries and it's important that we schedule in time to enjoy the things we love.

youdao

我妹妹有写日记的习惯，把每天发生的事记下来。

My sister has a habit of keeping a diary and writes down what happens every day.

youdao

As a consequence, the diary measures have their own sets of flaws that we'll talk about in a minute.

这样的结果是,日记方式有自己的缺陷,我们马上就会谈到

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Okay? So the best way for writing to create a habit is start a journal.

可以吗？所以写作的最好方法是培养写日记的习惯。

英语写作：技巧 - SpeakingMax英语口语达人

If you want to remember your dream by the way keep your dreams--keep a dream diary, very useful, but everybody dreams three to four times a night.

如果你想记得自己梦见什么,那就写一本梦境日记，这是非常有用的，每个人平均一晚作三四次梦。

耶鲁公开课 - 心理学导论课程节选