作为瑜伽的补充，我还学习了西方解剖学，传统中医，日本的指压，灵气治疗法和印度的阿育吠陀。

I have also studied Western anatomy, Traditional Chinese Medicine, Japanese Shiatsu, Reiki, and Indian Ayurveda, as complement to yoga.

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很多日本人，包括一些指压按摩技师(专家)，他们声称；把大脚趾与第二趾分开有利于增加血液循环。

Many Japanese, including shiatsu experts, claim that separating the big toe from the second toe increases circulation.

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