我们一定要备好一个自我调养的准则，那就是我们日常处事的指导原则，它提醒我们理性地为人处事，不做也有不做的理由。

We must have a self-care protocol in place that we can employ as a daily guide, while being alert to rationalizations and excuses for not doing it.

youdao

一旦患病后，除了积极进行药物治疗，日常的饮食调养也很重要。

Once the disease, in addition to active drug treatment, day-to-day diet is also important to be nursed back to health.

youdao