他们发现，导致参与者体重下降的不是早餐本身：而是他们日常作息的改变。
What they found was that it wasn't breakfast itself that caused the participants to lose weight: it was changing their normal routine.
只需一周，我们就能了解用户的日常作息习惯和温度喜好。
We learn your schedule and your temperature preferences over a week.
有时，做一些诸如早起或改变一下日常作息等的小调整就可以带来巨大的改变。
Sometimes, making a shift like waking earlier or changing a daily routine can make a big difference.
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