即使是无糖的那种也只含有极少量的蛋白质、植物纤维、以及更少量的维生素和矿物质。

Even the less sugared-up varieties have only a little protein, a smidgen of fiber and a small amount of vitamins and minerals.

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如何搭配：将杏仁酱涂在全麦饼干上，或将一把生杏仁与无糖果脯加以混合，就能成为一种富含纤维和蛋白质的完美零食。

Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.

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就我们所知，在用作设计的材料中，有大约15％是纤维废料，而我的目标是创造出一种无废料的精品配件。

On Ying, China Knowing the amount of fabric wastage is approximately 15% of a design’s material usage, I aimed to create a zero-waste capsule collection.

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